It’s tough to resist perfectly ripe strawberry, but this tasty sweet fruit can be proved to be very healthy for you.
Strawberries have a common scientific name called Fragaria, and there are different suffixes for different varieties, like Fragaria vesca for wild strawberries and Fragaria Orientalis for strawberries found in Siberia.
There are more than 10 species of Fragaria that differ in size, texture and flavor yet they all have the same characteristics.
Strawberries grow in bushes and are on the list the of delicious seasonal fruits that boosts your health. This fruit is said to be a European fruit but is famous throughout the world. Besides being popular they also pack a healthy punch.
Strawberries are eaten in many ways, it can be eaten raw or can be added to fruit salads, custards or in various other recipes. Moreover, these are used extensively in processed food items such as ice creams, jams, jellies, syrups, confections, baked goods, chocolates.
Chemical free Strawberries are even used in medicines for their extraordinary rich flavor, taste, and color. It is said that to get the best out of strawberries it must be eaten in the best way, which is Plucked from the bushes and eaten raw.
Everyone loves strawberry but if you don’t, you must start loving it and even become a fan of it. Not only are they juicy and delicious, but they are on the list of superfood as well. Strawberries have an average of 200 seeds per fruit and are actually a member of the rose family.
The statistic displays the per capita consumption of strawberries in the Netherlands and Belgium in 2016 (in kilos).
This shows that the average European consumed roughly 1.6 kilos of strawberry per year. The Dutch consumption of strawberry, with an average consumption of 0.7 kilos per person, is well below average.
Whereas, the average consumption of strawberry in Belgium is higher than the European and Netherlands consumption average, with 2.15 kilos per person per year.
Did you know?
In history, during this roman times, strawberries were considered to be a luxurious fruit enjoyed only by royalty. During those times newlyweds were entitled to strawberries with soured cream as a wedding breakfast.
After knowing pretty many things about strawberries you must now be very curious to know about its health benefits and how good it can be to you? Well, here there are –
- TAKES CARE OF YOUR EYES
The reason for almost all eye problems is the presence of free radicals caused due to deficiency of essential nutrients. With the increase in age and lack of these nutrients, these free radicals may cause heavy damage to the eyes.
Nutrients like flavonoids, phenolic phytochemicals, and ellagic acid are required to keep eyes away from the problems and these are present in strawberries. Adding to it, there is a pressure in the eyes called Ocular pressure and a tiny disturbance in this pressure could be harmful to the eyes.
Strawberries have potassium, which helps to maintain the right pressure.
- IMMUNITY BOOSTER
The essential nutrient for a good immunity system is Vitamin C and us humans are incapable of producing it naturally and it’s important to get help from external resources.
Strawberries are the best example of this external help, about a cup of strawberries a day completes the daily requirement of Vitamin C which is needed to boost our immunity.
Isn’t that incredible!
- FIGHTS WELL WITH CANCER
Ellagic acid is known to control the growth of cancer cells and this acid are found in strawberries. Vitamin C, folate, quercetin and kaempferol are the excellent antioxidants which also possessed by strawberry, they together form a line of defense to fight cancer and tumor growth.
- BOOSTS BRAIN FUNCTION
As we grow old we begin to lose our memory and control over certain activities, muscles, and limbs. This is due to the natural or the premature aging our brain and nervous system.
Free radicals are responsible for the signs of aging and due to the activity of these radicals, our brain tissues starts degenerating the nerves become weaker.
Luckily, strawberries are there to help us. Vitamin C and phytochemicals in strawberries neutralize the effects of these antioxidants. Moreover, strawberries are rich in iodine as well, which is very helpful for ensuring the proper functioning of the brain and nervous system.
Banana and strawberries are called “Brain Food” and they hold this title for a good reason.
- PROMOTES HEART HEALTH
The high level of antioxidants such as Vitamin C and phytochemicals present in strawberries form an ideal cardiac health pack, the reason being they effectively reduce the cholesterol in the arteries and vessels.
Strawberries contain some members of vitamin B family as well which helps in strengthen the cardiac muscles and lead to better functioning of the heart.
- IMPROVES SKIN HEALTH
You have to give some more credit to Vitamin C, as they help in the production of the collagen in our body that helps in the skin elasticity makes you look fresh all the time.
- HYPERTENSION REDUCER
Strawberries are rich in magnesium content and potassium, both are effective in lowering high blood pressure caused by several other factors by balancing the effect of sodium in our system.
This could be an add up to its 5th health benefit.
- RICH IN FIBER
Strawberries can give you a well-balanced percentage of fiber which we must have in our daily diet. Fiber not just only regulates the digestion system but also helps us in controlling type 2 diabetes.
However, if you are a diabetes patient then you have to make sure to consume the regulated quantity of strawberries. Don’t overboard with them.
- GOOD FOR DIET
Being in shape or be fit is in the air and very trendy nowadays, everyone wants to be in shape and for that weight loss is the initial step. Fitness trainers or dietitians always recommend fruits and vegetables to their clients or patients.
Whether or not your trainer or dietitians have already added strawberries to your diet chart, you put it in there to fasten up your weight loss without even compromising with your health.
Having said that, the compound nitrate in it helps our blood flow and supply oxygen to the body, which assists weight loss plans to a good extent.
Strawberries are an excellent source of Vitamin C and provide a good dose of fiber, manganese, and potassium. They also contain significant amounts of phytonutrients and flavonoids which makes strawberries bright red.
Strawberries are also used in medical context to help with digestives ailments, teeth whitening, and skin irritations. Its leaves can be eaten raw or used to make tea.
SOME FACTS OF STRAWBERRIES
- Over 53 percent of seven to nine years olds choose strawberries as their favorite fruit.
- The size of the very first strawberry was very small.
- A cup of strawberries is only 55 calories
- Strawberries are grown in every state of USA and in every province of Canada.
- There is a museum in Belgium just for strawberries.
Strawberries are in season and are easily available, you can buy strawberries online. I can suggest a good place to buy strawberries online. I am a fruits addict and have pretty good knowledge about its quality and taste so I choose only the best and the best FarmerUncle.
FarmerUncle is the king when it comes to buy organic fruits online. It has really good organic food products to offer and that of wonderful quality. Moreover, they sell Mahabaleshwar strawberries which are very famous in India.
Hope you like the post, see you next time with some other fruit’s benefits.