Wondering what coconut oil is good for? Well, this superfood benefits in many things like hair care, skin care, good digestion, weight loss and much more. Coconut oil is not only used in the countries where its plantation is abundant, i.e tropical countries (Sri Lanka, Polynesia), but is also used in countries like United States, Canada, Australia and Europe.
Coconut oil is often called “The Healthiest Oil On Earth” and is included in the list of “Power food”.
Studies have shown that people having a diet high in coconut oil are healthier as they have fewer heart diseases, cancer, and colon problems. Reason being, there is a presence of good cholesterol and good saturated fats in coconut oil.
What’s more, organic coconut oil contains medium chain fatty acids (MCFAs) that can improve your health in many ways. You can easily digest MCFAs.
BENEFITS OF COCONUT OIL
- CHOLESTEROL REDUCER
Coconut oil is rich in Lauric acid saturated fats which are proven to protect your heart by reducing total cholesterol and increasing just good cholesterol.
- GOOD FOR THE SKIN
When applied externally coconut oil forms a protective layer which is an antibacterial layer to protect the infected part of the body. Also, it helps to speed the healing process by helping to repair damaged tissue.
- IMMUNE SYSTEM SUPPORTER
As mentioned on the first point, coconut oil is good in Lauric acid. This nutrient supports the body’s immune system to boost.
- HELPS IN BUILDING AND MAINTAINING MUSCLES
It’s great for muscle building! Medium Chain Triglycerides (MCT), found in coconut oil are used in many muscle building products, However, many supplement companies use processed forms of MCTs in their products. The best way to get the natural and most effective form of MCTs is to get it from its very source, i.e. coconut oil.
Just add 3 spoons of coconut oil in your protein shake.
- HELPS WITH WEIGHT LOSS
As discussed above, Medium Chain Triglycerides (MCT) found in coconut oil also helps you with your weight loss. A superfood that will supercharge your weight loss.
- GIVES INSTANT ENERGY
This is for all exercise freaks, who don’t add any supplements into their diet. Organic coconut oil can help you feel less fatigued and require less sleep by stimulating your metabolism. It can also enhance athletic performance.
- HELPS TO GET RID OF STRETCH MARKS
Stretch marks can be formed not just due to pregnancy but also due to excess weight gain or weight loss. In any situation, virgin coconut oil can help you get rid of stretch marks with regular massaging on that area.
Thyroid gland being one of the important glands of our body gets help in stimulating the activity and to ensure the proper functioning of it.
- HELPS IN KEEPING YOUR SKIN YOUTHFUL, SMOOTH AND HEALTHY LOOKING
Using organic virgin coconut oil as a lotion will help improve your skin, hair, and nails, Due to its moisturizing and smoothing powers which also promotes elasticity.
- HELPS IN DERMATITIS AND INFECTIONS
When applied on injuries, organic virgin coconut oil can help prevent the spread of staph infection and it also helps in the treatment of skin disorders.
These are some of the benefits of coconut oil among many of its benefits.
Let me now help you with the purchase of virgin coconut oil. There are many brands which offer you the coconut oil, but there is only one best and the best is Farmer Uncle.
I have been ordering organic stuff from them and they have never failed to impress me with their services and quality.
This is it, for now, see you next time with another healthy post.