HEALTH BENEFITS OF POMEGRANATES

Pomegranates health benefits
Pomegranate on a white background

Pomegranate can be a pain to open, but seeds of this fruit have superpowers when it comes to the health of its consumer. I am sure that this statement of mine about pomegranate has made you curious to know what superpower this fruit have for the betterment of our health?

In this post, I am going to let you know about a bit about pomegranate and bit more about its benefits.

Organic Pomegranates are packed or loaded with antioxidants, antiviral and anti-tumor properties. Pomegranates are a good source of vitamins, especially vitamin A, vitamin c and vitamin E as well as Folic acid. This amazing fruit consists of three times as many antioxidants as green tea. The fruit holds about 83 calories per 100 grams, slightly more than that of in the apples. It contains no cholesterol or saturated fats.

The pomegranate is known as a “super fruit, and the best kinds are thought to come from southern Afghanistan.

They may lower bad cholesterolAntioxidants help reduce the “bad” kind of cholesterol, called low-density lipoprotein (LDL). Since pomegranate juice contains more antioxidants than many other fruit juices, it’s thought that the dark red drink may help lower your cholesterol.

pomegranate tree

Let us read about its benefits now.

BENEFITS OF POMEGRANATES

  1. SUPPORTS GOOD DIGESTION-

Pomegranate peel, bark, and leaves are used to cure disorders of the stomach like cholera and diarrhea or any kind of digestive problems. Pomegranate juice is also used for problems like dysentery and cholera.

Drinking tea made from the leaves of this fruit also helps in curing your digestive problems.

 

  1. HEART PROBLEMS SOLVER-

Regular consumption of pomegranate can maintain a good flow of the blood in the body. Due to this property, it subsequently decreases the risk of heart attacks and strokes. It is a natural aspirin, which keeps the blood from coagulating and forming blood clots. It even acts as a blood thinner allowing for an unrestricted flow of blood through the body. The clots are clear because pomegranates have the ability to make the blood thinner.

healthy heart with pomegranates

  1. CANCER PREVENTION-

Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer radials. People that face a high risk of prostate and breast cancer should start drinking the juice of this fruit, as it will help them to reduce the risk of developing cancer. Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells in the body.

 

  1. IMMUNITY SYSTEM BOOSTER-

Pomegranate juice has anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system, it significantly reduces microbes that are found in the mouth which are commonly responsible for cavities and staph infections. Its anti-microbial properties make it an inhibitor of HIV transmission.

 

  1. DENTAL CARE-

One of the best benefits of pomegranate is that their juice, along with its antibacterial and anti-viral properties reduce the effects of dental plaque and protects against various oral diseases.

Pomegranates can also treat other dental conditions such as periodontitis, gingivitis and denture stomatitis.

pomegranate dental care

  1. REDUCES KIDNEY PROBLEM COMPLICATIONS-

The potassium and antioxidants in pomegranates offer protective effects against kidney diseases and dialysis-related infections. Many researchers have suggested potassium found in pomegranate juice could lower dialysis-related complications in kidney patients, including fewer infections, inflammation, and oxidative stress.

 

  1. LOWER STRESS LEVELS-

Pomegranate helps you to lower you psychological stress that you go through your personal and professional life. Studies have also proved that people who drink pomegranate juice have a lower level of cortisol, a stress hormone which emerges out under stressful situations.

 

These are the benefits of Pomegranate fruit.

health benefits on pomegranates

You now may be curious to have this right away and give yourself good health goals? Well, if you want these benefits for you and ensure to have a healthy life then, my friend, you are curious and this curiosity is totally fine even I felt the same like you when I came to know about these benefits.

 

 

Let me now help you to know where you can buy organic pomegranates online, so that you can the best of these benefits. There is pleather of websites available online which can provide pomegranate fruit, there are not much who provides organic fruits online.

 

One among them is the Farmer Uncle. This online store for organic fruits and other organic food products have the best quality of organic fruits and food products like Groceries, Dry Fruits, Oils and much more. Here you will get the best quality of organic Pomegranates and other organic fruits and that too at excellent price deals.

 

How do I know? Well, I and my family always order organic fruit online from them and they never dissatisfied us with their products and services.

 

This is all for now, If you enjoyed reading this please read my another post as well about Dragon Fruit Benefits I am sure you will like that too.

 

See you next time with another post. Cheers!

see you soon

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6 Comments Add yours

  1. toughlablog says:

    nice post. Thanks for sharing a great useful post.

    Like

  2. Annu Verma says:

    Great post with benefits as we know about fruits stuff in markets, they are using injections and all so can i trust Farmeruncle?????

    Like

    1. You can indeed, as they provide fruits to their customers directly from the farmers and that’s the essence of the very business.
      Place a order and you will be in their fan list.

      Like

  3. Tushar says:

    Very Useful information Sir, I really gonna take it today

    Like

    1. thank you, Tushar. appreciate that

      Like

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