DRAGON FRUIT AND ITS HEALTH BENEFITS

Who knew that there is a bright pink fruit like an explosion of flame which has the appearance of a pink rosebud – Dragon Fruit. This fruit belongs to the cactus family. It’s called Pitaya in Hindi.

It has other names as well – dragon pearl fruit, cactus fruits, pitaya. Dragon fruit is a tropical delicious fruit that can do a lot for your health. Dragon fruits benefits include anti-aging, immune system boosting, much more.

It is said, eat dragon fruit as it is. You just need to do is peel the outer and then slice the inner flesh as you like or you can use a spoon to even scoop it out.

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So while dragons may not be real, but dragon fruit is certainly is.

Let’s take a look at its benefits.

DRAGON FRUIT BENEFITS

Low in Cholesterol–Dragon fruit is tedious in Cholesterol. Regular consumption of the fruit can not only be refreshing but also help you in maintaining a healthy heart in the long run.

Those of you who are on weight loss regime, adding dragon fruit to your diet may be a good idea.

2. Digestion Helper – We know that fiber helps in absorption and the most ideal approach to get fiber is through foods grown from the ground. Dragon fruit contains a decent piece of fiber, which can help with that morning defecation. It can even help wipe out constipation and IBS issues.

3.Rich in Fiber – Researchers at University of Leeds has stated in one of their studies that increase the consumption of fiber-rich fruits can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). Dragon fruit is a source of fiber which proves that it is not only great for the heart but also helps in maintaining blood pressure and weight.

4. Healthy Heart – As dragon fruits are wealthy in fiber and antioxidants (as mentioned above), the couple contributes to keeping a heart healthy and young.

5. Keeps you look young – While antioxidants are magnificent at keeping the body in great request, those astonishing little antioxidants pack an intense punch for the skin as well. Antioxidants, for this situation because of the vitamin C content, do an incredible job with regards to keeping the skin tight and firm, which can offer a young appearance.

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Also, the phosphorus in dragon fruit provides a boost in the anti. Phosphorus, a -aging department. phosphorus, a vital mineral found in each cell of the body, makes up around 1 percent of your aggregate body weight. Since it’s found in each cell, its impact on the repair of those cells is important to the energy of our skin and avoidance of premature maturing.

6.Vitamin C – Dragon fruit is a good source of vitamin C, it helps in boosting immunity. This fruit contains more vitamin C than a carrot which makes dragon fruit one of the top vitamin fruit around.

These are some of the benefits of Dragon fruit.

Dragon fruits are easily available in the Indian market. One can easily buy dragon fruit online or from the typical Indian fruits market.

Recommended brand – there are many brands available in India providing this food product but if I had to recommend one, I would suggest Farmer Uncle. This is an online organic fruit and other food products seller establishment, it is a Gurgaon based company providing its services in Gurgaon and Delhi.

Final thoughts on Dragonfruit –

Dragon fruit may sound strange, but it’s a real fruit with real benefits that can make a great addition to any smoothie, salsa or salad, in addition to eating on its own.