KIWI FRUIT HEALTH BENEFITS

Kiwis are small fruits that have a lot of flavor and plenty of health benefits. Kiwi’s green flesh is sweet and tangy. This fruit is also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. Having said that, kiwis are also known as a rich source of “Fiber”. Kiwis are grown…

APPLE AND ITS HEALTH BENEFITS

Many people believe that the apple fruit comes straight from Heaven. As such, it has been a symbol of eternal youth since who knows when.   Old people say that anyone who eats an apple from the magic garden will neither ever be hungry, thirsty, ill, nor will he ever get old. Also sometime around…

HEALTH BENEFITS OF COCONUT OIL

Wondering what coconut oil is good for? Well, this superfood benefits in many things like hair care, skin care, good digestion, weight loss and much more. Coconut oil is not only used in the countries where its plantation is abundant, i.e tropical countries (Sri Lanka, Polynesia), but is also used in countries like United States,…

HEALTH BENEFITS OF POMEGRANATES

Pomegranate can be a pain to open, but seeds of this fruit have superpowers when it comes to the health of its consumer. I am sure that this statement of mine about pomegranate has made you curious to know what superpower this fruit have for the betterment of our health? In this post, I am…

DRAGON FRUIT AND ITS HEALTH BENEFITS

  Who knew that there is a bright pink fruit like an explosion of flame which has an appearance of a pink rosebud – Dragon Fruit. This fruit belongs to the cactus family. It’s called Pitaya in Hindi. It has other names as well – dragon pearl fruit, cactus fruits, pitaya. Dragon fruit is a…

JAGGERY BENEFITS | JAGGERY HEALTH BENEFITS | ORGANIC JAGGERY BENEFITS

Jaggery is a traditional Indian sweetener made from sugarcane and is believed to be a healthy substitute for sugar. Jaggery is extensively used in many Indian cuisines and in various Ayurvedic medicines. Not only that, it comes with a bunch of its own unique health benefits. Jaggery forms the backbone of Asavas and Arishtas – fermented liquid Ayurvedic…

Health Benefits of Seasonal Fruits

From January to December, fruits ripen into beautiful colors and even more delicious flavors! Farmers’ markets are a wonderful place to get freshly picked and seasonal items. Nature has given every one of us the possible amenities to keep ourselves healthy. Strangely, our body reacts according to the change in season say summer, spring, autumn…

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